How to manage stress and practice mindfulness

Three small exercises which can make a big difference in your ability to concentrate and focus on your responsibilities: 3 step breathing exercise, habit anchor exercise and pomodoro technique.  Mindfulness exercises that make you a better manager.

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The Office Community

Meet Michael Del Monte, an award winning director.

A documentary “Village of the Missing,” on the case of Toronto serial killer Bruce McArthur and his victims is set to premiere on “CBC Docs POV” on March 22. Michael Del Monte directed the film, which will debut the same day on the CBC Gem streaming service.